Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Handstand Practice (take 8 min to establish a max effort HS hold)

Kick ups, supported hold, and wall walk!
can be freestanding in a 4×4 box or on the wall

Metcon (4 Rounds for reps)

EMOM 16

1. 6 shuttle runs

2. 8 sandbag/DBall cleans

3. max distance handstand walk

4. rest
every 5 ft handstand walk = 1 rep!