Announcements

The sign ups for the Phoenix Cup are live!

For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com

Phoenix Cup apparel is now live as well!

JP CrossFit – WOD

Metcon (Time)

For time:

21-15-9-6-3

Power Cleans*

42-30-18-12-6

Push-ups

*Rx: 135/105/95/75

20 min cap!
Scale push-ups for high volume.