JP CrossFit – WOD

Metcon (3 Rounds for weight)

E3MOM for 3 sets

6-10 Double DB rear foot elevated split squats (per leg)

*If you end on the higher end of the rep range, go up in weight

Record the load you use and comment number of reps

Metcon (4 Rounds for reps)

EMOM 16 (4 rounds )

Min 1: AMRAP cal row

Min 2: Rest

Min 3: AMRAP line facing burpee

Min 4: rest
Line Facing Burpee