JP CrossFit – WOD

Red Rover (Time)

15 rounds:
4 toes to bar
6 wall balls*

*Rx = 20/14

12 minute time cap!
Rx+: tall balls

Get that Pump! (AMRAP – Rounds and Reps)

AMRAP 6

10 dumbbell tricep extensions

10 dumbbell bicep curls

10 dumbbell bent over rows