JP CrossFit – WOD

Metcon (4 Rounds for weight)

Every 2:00 x 4 sets:

1 Squat Snatch + 1 Overhead Squat @ RPE7 across

*Weights should be light enough to allow for a technique focus, but still challenging. Minimal building across sets.

Metcon (Time)

For time

21-15-9-6-3 Overhead Squats (95/75/65/55)

100-80-60-40-20 Double unders

Time Cap – 14 min