JP CrossFit – WOD

Stimulus

Threshold

Metcon (5 Rounds for reps)

5 rounds of 3:00on/1:00off

Cardio option*

In the time remaining:

Max Unbroken Pushups

*Cardio options:

500/400m row

400m run

1.0/0.9 k bike (echo bike)

0.7/0.6 mile (assault bike)