Announcements

It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 power snatches*

5 bar over burpees

5 overhead squats*

5 toes to bar

–30 sec rest —

*Rx: 115/95/85/65