JP CrossFit – WOD

Back Squat (Set 1: 3 reps @ RPE 6/7
Set 2: 3 reps @ RPE 7/8 
Set 3: 3 Reps @ RPE 8
Set 4: 3 reps @ RPE 9*
Set 5: 3 reps @ RPE 9*)

*Working sets,these 2 sets are max effort BUT I could add more weight if I only had to do 1 set

these 2 sets are max effort BUT i could add more weight if i only had to do 1 set

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

push ups

box jumps

*Rx+ tall box jumps. Deficit push ups (hands on plates)

10 min cap!