JP CrossFit – WOD

Stimulus

Pacer/threshold

Metcon (4 Rounds for reps)

4 rounds of

Min 1: 35 dubs

Min 2: rest

Min 3: AMRAP over the shoulder d-ball clean

Min 4: rest

Min 5 AMRAP ring muscle ups

Min 6: rest

Rx+: 70 dubs (lets gooooo!!)