Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Push Press (E2MOM for 6 sets
3 Push presses @ RPE 6)

Build in load to end for a moderate 3. Feel free to repeat loads as long as you stay around that feeling of rpe 6.

500m Row (Time)

Max Effort 500m Row
BURN IT DOWN!

Coremagedden Body Building Finisher (No Measure)

4 sets not for time of

10-15 hanging strict straight leg raise

10-15 weighted DB anchored situp

–90 sec rest between sets–
Weighted DB Anchored Situp