JP CrossFit – WOD

Stimulus

Lift

Deadlift Program: Week 6

Deadlift (Build to a 1×2 at 85-90% of your 1RM)

Back off Sets (Weight)

Every 3 minutes for 3 rounds

3 deadlifts at 70-75% of your 1 RM

Metcon (No Measure)

Not for time

Accumulate 50 DB plank pull throughs

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