JP CrossFit – WOD

Deadlift (Every 2 minutes x 4 sets
5 deadlifts @ RPE 7/8)

Metcon (Time)

3 Rounds for time

15 deadlifts*

20 dumbbell front squats^

80 double unders

*Rx: 205/185/155/125

^Rx: 50s/40s/35s/25s

14 min cap!