JP CrossFit – WOD

Metcon (No Measure)

EMOM 7

2-3 L-sit pull-ups

Metcon (Time)

3 rounds of

72 double unders

24 dumbbell snatches*

12 pull-ups

12 min cap!

*Rx: 60/50/40/35
Scale dubs to take 90 seconds or less, snatches to a weight you can do in 2 sets, and pull-ups to 3 sets. Time cap is aggressive!