Announcements

Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link.

JP CrossFit – WOD

Metcon (4 Rounds for reps)

EMOM 20

Min 1: 10 Hand Stand Push Ups

Min 2: 5 shuttle runs

Min 3: AMRAP Single Leg Squats

Min 4: Rest

RX+: 5 shuttle runs instead of rest