JP CrossFit – WOD

Deadlift Program: Week 8

Deadlift (Build to a 1×2 at 95-100% of your 1RM)

Back off Sets (Weight)

2 sets of

3 deadlifts at 70-75% of your 1 RM

-Rest as needed in between sets-

Finisher (Time)

20 cal bike AS FAST AS POSSIBLE!
POP THE TOP, LIGHT THE FUSE, LETS GO!!!!!