Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (Time)

For Time

With a partner, you-go-I-go

24-20-16-12-8-4

calories on the rower^

200ft double dumbbell/kettlebell front rack carry*

–2 min rest–

4-8-12-16-20-24

calories on the rower^

200ft double dumbbell/kettlebell front rack carry*

24 min cap!

*Rx: 2×50/2×35 or 2x24kg/2x16kg

^Rx+: calories on the air bike
Kettlebells: handles must be below chin

Dumbbells: hands must be on the handles

Scoring: Time to complete the full workout, including the rest