Announcements

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (Time)

3 rounds of:

50 double unders

12 deadlifts*

Directly into:

1,000m row

*Rx: 225/185/155/125

12 min cap!