JP CrossFit – WOD

Metcon

Seven Minutes in Heaven (Time)

Accumulate 7 minutes of a plank hold.

Every 5 minutes, including 0:00:
16 kettlebell swings*
16 kettlebell squat cleans*
16 sit ups
Plank hold*

*Rx = 16kg/12kg
Rx+ = 24kg/16kg, bar hang

25 minute time cap!