JP CrossFit – WOD

Skillwork (No Measure)

EMOM 6

3-5 strict toes to bar

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts*

1-2-3-4-5-6-7-8-9-10

Toes to bar

12 min cap!

*Rx: 225/185/155/105