Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Bench Press (E3MOM Bench Press
5×2 Building to a heavy set of 2 (RPE 8ish)
)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10, 20, 30, 40, 50, etc…
Crossovers
2,4,6,8,10, etc…
Burpee pull ups
Score for total rounds and reps