JP CrossFit – WOD

Metcon (Time)

10 Rounds for Time

3 deadlifts

1-2-3-4-5-6-7-8-9-10

double dumbbell squats

18 min time cap

Rx:

Barbell: 255/205/185/155

Dumbbell: 2x50s/2x35s/2x20s
Dumbbell can be held in the front rack or racked onto the shoulders