JP CrossFit – WOD

STIMULUS

lift

Back Squat (3×6 @ 70-85%)

Front Squat (5-5-5 @ 60-70%)

These will be “back off sets” meaning they should be lighter and no where near your back squat weight but will add more squat volume. You can decide to go up between sets or stay at the same weight. This will definitely get the leggies.