Announcements

DATE CHANGE! Now June 14 at 1pm

Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar!

The Butterfly Kip: Deterministic Non-Linear Systems

Sign up in Wodify now!

Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”

Come join us for our OUT Foundation Community Fundraiser this Saturday 6/7 at 9:00 am, and Sunday 6/8 at 11:00 am.

Donate to the OUT Foundation here!

JP CrossFit – WOD

Front Squat Strength Work (No Measure)

E3MOM for 6 rounds

3 Front Squats @ RPE 6

RPE Vibe: easy, feels good

Feel free to increase in weight across sets

Front Squat (Record your highest weight lifted here, and make sure to adjust the sets and reps if needed.)

Metcon (Time)

5 rounds for time

200m run

12 front squats*

*Rx: 75/65/55/45

12 min cap!
Go unbroken on those front squats! These are meant to be uncomfortably light and fast!

Scoring: The time it takes to complete the workout. If you do not finish within the time cap, add the reps you do not complete as seconds to 12:00. The run counts for two reps, one if you start it, and two if you finish it.