JP CrossFit – WOD

Metcon (Weight)

Every 90 seconds for 7 rounds:

Split Jerk 1×2
Build across sets up to a heavy 1×2.

Split Jerk (Heavy 1×2 )

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Push-ups

Russian kettlebell swings*

*Rx: 32kg/24kg/16kg

8 min cap!