JP CrossFit – WOD

Shoulder Press (Every 2 minutes x 4 rounds
3 strict press @ RPE 8)

medium, third rep starts to feel heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 double dumbbell devils presses

10 double dumbbell box step overs

Rx: 50’s/35’s/25’s/20’s, 24”/20” box
Scoring: Total rounds and reps completed in 10 minutes.