Announcements

Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting

Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day.

Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes!

Location: 46 Wareham Street, Boston (Ethos Fitness and Performance)

Time:10:00am-2:00pm

JP CrossFit – WOD

Weighted Pull-ups (EMOM 6 x 3 reps)

Work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy!

Metcon (Time)

9-15-21

Burpees Over the Bar

Pull-ups

9 min cap
Make sure you dont go out TOO hot!