Announcements
Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!”
JP CrossFit – WOD
Metcon (No Measure)
EMOM 24
Min 1: 3 wall walks followed by AMRAP box jump overs*
Min 2: rest
Min 3: 12 dumbbell hang squat cleans* followed by AMRAP calorie row
Min 4: rest
*Rx: 20”/24”, 50/40/35/25
Scoring: Enter your box jump overs completed each round and your rowing calories completed in each round in their respective sections.