JP CrossFit – WOD

Stimulus

Pacer

Metcon (Time)

3 rounds for time

400m run

100 double unders

10 front squats

18 min cap!

Rx: 225/185/155/125
HEAVY SQUATS TODAY MY FRIENDS! Squats should be a weight that you could potentially do unbroken when fresh but will have to split up to 2-3 sets for a workout. Dubs should take no more than 2:00 and run 2:30 min