JP CrossFit – WOD

Row, Row, Row Your Boat! (Time)

For time with a partner

Rx:

2000m row

–2min rest–

1500m row

–2 min rest–

1000m row

–2 min rest–

500m row

Rx+

120 cal

–2 min rest–

90 cal

–2 min rest–

60 cal

–2 min rest–

30 cal

34 min cap !

Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.