JP CrossFit – WOD

Metcon (4 Rounds for reps)

3:00 on/ 1:00 off for 4 sets (2 sets of each – alternating):

Set 1:

45 Single Unders

10 Hand Release Push-Ups

AMRAP Toes to bar

Set 2 :

45 Single Unders

10 Strict Toes to bar

AMRAP Hand Release Push-ups

Score is reps of toes to bar plus reps of hand release push ups only. jump rope and required reps of the second movement don’t count.