JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 w/ partner:

20 box jumps*

40 calorie row

60 kettlebell swings*

200m dumbbell farmers carry*

*Rx:

box height: 30″/24″

kettlebells: 70lb/53lb/44lb/35lb

dumbbells: 2x60s/2x50s/2x40s/2x35s