JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 12

Partner A:

10 Sandbag/D-ball squats

Partner B:

8 Single Leg Squats (Pistols)

1 Rope Climb*

*Rx+: Legless, no jump
Partners alternate roles after they each complete their work.