JP CrossFit – WOD

Back Squat (E3MOM x 5 sets
6 back squats @ RPE 7/8
)

stay at the same weight for all 5 rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 dumbbell hang clean and jerks*

60 hops over the dumbbell

10 ab mat sit-ups^

*Rx: 50/40/35/25

^Rx+: GHD sit ups