Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Metcon (Time)

For Time:

1000m row

100 box step overs (20 inches)

100 Russian kettlebell swings*

*Rx: 24/20/16/12kg

20 min cap!

Finisher (No Measure)

Partner Pump!

10-9-8-7-6-5-4-3-2-1

Plate curl

Plate tricep extension

**partner holds plate overhead when not working**