JP CrossFit – WOD
Weighted Sit-ups (7 min to establish a max weighted sit up
)
Record pounds as reps, 1=1. Round down to nearest pound and put exact amount in notes.
Metcon (No Measure)
EMOM 20
1: 12/15 cal row
2: AMRAP Kettlebell snatches
3: 12/15 box jumps
4: AMRAP Kettlebell Turkish getups
5: Rest
24/20 24kg/16kg/12kg/8kg
Rx+ Air bike cals
Score is total reps of kettlebell snatches and total reps of turkish gets ups per round.