Announcements

We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

5 Rounds of 3 min on/3 min off

20/15 calorie row

15 box jump overs (24/20)

AMRAP squat cleans in remaining time*

*Rx: 185/155/125/105