JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 25

Min 1: AMRAP Toes To Rings

Min 2: AMRAP Wall Balls (20#/14#)

Min 3: AMRAP Sit-ups*

Min 4: AMRAP Bear Hug D-Ball Weighted Step-ups

Min 5: Rest

*Rx+ V-Ups
Scoring: Fight Gone Bad style. Count reps continuously as you go through each round.