JP CrossFit – WOD

Announcements

It’s Tim’s birthday!!! Come and celebrate with him while doing one of his least favorite movements!! We love you Tim:)

Thruster (1×2)

From the rack

Metcon (Time)

For time:

100 thrusters

Every two minutes

6 pull ups

5 up downs

14 min cap!

Rx: 75/55

Rx+: 95/65, 8 pull ups, burpees