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For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com

JP CrossFit – WOD

Metcon (Time)

1:00 on/ 1:00 off

6/4 calorie row

In the remaining time:

AMRAP wall balls until you hit 120*

*Rx: 10’/9′ target, 20/14##

20 min cap!
Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.

Score is the round you finished on in the minutes, and the seconds you finished during that minute in the seconds.

For example: if you finish in the 7th round after 27 seconds, your score would be 7:27