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JP CrossFit – WOD

Metcon (Time)

1:00 on/ 1:00 off

6/4 calorie row

In the remaining time:

AMRAP wall balls until you hit 120*

*Rx: 10’/9′ target, 20/14##

20 min cap!
Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.