JP CrossFit – WOD

Deadlift (Every 3 min x 6 sets:
3 @ RPE 6/7
3 @ RPE 7/8
3 @ RPE 8
3 @ RPE 9
3 @ new max
3 @ new max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 deadlifts*

50 double unders

*Rx: 225/185/155/125