Announcements
The sign ups for the Phoenix Cup are live!
For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com
JP CrossFit – WOD
Bench Press (3×5% 85%)
Flight Simulator (Time)
For time:
10-20-30-40-50-40-30-20-10
Double unders
Sets must be performed unbroken. They may be combined.
8 minute time cap!
Only for folks with consistent double or single unders.
Fight Stimulator (AMRAP – Reps)
AMRAP 8:
Unbroken sets of 5 double unders
Rx+ = sets of 10
Scale to unbroken sets of 50 max height single unders.
Great option for folks who are working on chaining their double unders.