JP CrossFit – WOD
Metcon (5 Rounds for reps)
3:00 on/ 2:00 off x 5 rounds
40 dubs
16 db snatch
12 push ups
AMRAP chest to bar pull ups
Rx: 60/50/40/35
*Score is number of pull ups each round
3:00 on/ 2:00 off x 5 rounds
40 dubs
16 db snatch
12 push ups
AMRAP chest to bar pull ups
Rx: 60/50/40/35
*Score is number of pull ups each round