Announcements

💥 JP CrossFit Powerlifting Competition 💥

Saturday, May 10th @ 9:00 AM

For more information and to register, visit this link!

Join us on Saturday, May 3 for a double session of gymnastics pulling seminars!

1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive

2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups

Sign up in Wodify now!

Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm!

Bring clean, gently used clothes to JPCF and trade them for something fresh.

JP CrossFit – WOD

Metcon (6 Rounds for reps)

EMOM 6

1-3 strict handstand push-ups

or

1-3 eccentric handstand push-ups

or

1-3 down dog push-ups on the floor or on a box

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Note:

Because this is a benchmark, it’s written in our old notation. Per our new programming Rx standards, any of the following weights are considered RX: 225/185/155/135