JP CrossFit – WOD
Metcon (No Measure)
Back Squat
1×10 @ an empty barbell
1×10 @ 35% or light (all 10 feel good)
1×10 @ 45% light/moderate (all but the last rep feel good)
1×20 @ 55% moderate (it sucks starting at around rep 10)
You can breathe and pause between reps but you cannot rack until your are done!