JP CrossFit – WOD

Stimulus

Lift

Back Rack Split Squats (Moderate 5×3/ per leg)

3 reps on one leg, then 3 reps on the other and then re-reack.

Metcon (No Measure)

EMOM 6

2-5 strict toes to bar
NO SWING AT ALL. Try for a straight legged variation if possible. Control on the way down as well