Announcements

Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm

Sign up here!

• Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app.
• 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund.
• Endurance Race Updates:
  • New “Open” Division: For custom modifications, email [email protected] to discuss.
  • Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range.

JP CrossFit – WOD

Grip City (Time)

For time:

buy in: 400m farmers carry*

6 Rounds

6 shoulder to overhead*

8 pullups^

cash out: 400m farmers carry

20 min cap

*Rx: 50’s/40’s/35’s/25’s, 135/105/95/75

^Rx+: chest to bars