Announcements

It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

25 minutes of 40 seconds on/ 20 seconds off (5 rounds)

Min 1: Any jump rope movement except single or double unders

Min 2: D-ball over the shoulder cleans

Min 3: Box jumps

Min 4: Double DB Front rack lunge (in place)

Min 5: Rest
No RX today 🙂 Pick weights you can move continuously for 40 seconds