JP CrossFit – WOD
Metcon (5 Rounds for calories)
AMRAP 2 x 5 sets
2 rope climbs
10 weighted box step overs*
max cal row in remaining time
-Rest 2 min –
*Rx: 50’s/35’s/25’s/20’s, 24″/20″
AMRAP 2 x 5 sets
2 rope climbs
10 weighted box step overs*
max cal row in remaining time
-Rest 2 min –
*Rx: 50’s/35’s/25’s/20’s, 24″/20″