JP CrossFit – WOD

Strict Pull Ups (Weight)

10 minutes to build to a heavy 3 rep

Weighted Pull-ups (10 minutes to build to a heavy 3 rep)

Metcon (Time)

40 pistols

30 pull-ups

20 devils press

30 pull-ups

40 pistols

Rx: 50/40/35/25

12 min cap!